Heavy Metals Toxicity

A heavy metal is a member of a loosely defined subset of elements that exhibit metallic properties. It mainly includes the transition metals, some metalloids, lanthanides, and actinides. Many different definitions have been proposed based on density, atomic number or atomic weight, and some on chemical properties. Heavy metal toxicity can result in damaged central nervous function, lower energy levels, and damage to blood composition, lungs, kidneys, liver, and other vital organs. Longterm exposure may result in slowly progressing physical, muscular, and neurological degenerative diseases. Exposure to toxic or heavy metals comes from many sources like in fish, chicken, vegetables, vaccinations, dental fillings and deodorants. Remedies to combat heavy metal toxicity can be to adopt the practice of kitchen gardening and also to ensure plethora supply of antioxidant includes fruits and vegetables in the diet Increase intake of miso soup (made from soya) and garlic and regular exercise and brisk walking. Increase intake of water to detoxify the harmful effect of heavy metals. Use of lead free paints and avoids carrying metal accessories.